Dumbbell Offset Squat

: Hold a dumbbell over one shoulder.
: Initiate the squat by pushing your hips back.
: Avoid doing any twisting. Try to keep your shoulders even.

Male

Primary Secondary Tertiary
Difficulty: Intermediate
Force: Push
Grips: Neutral
Mechanic: Compound

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Dumbbell Offset Squat Exercise Guide - Glutes Workout | MuscleWiki