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Traps
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Dumbbell Overhead Shrug
Dumbbell Overhead Shrug
Beginner
1
Press both dumbbells overhead with your arms fully extended.
2
Keep your elbows straight and shrug your shoulders toward your ears.
3
Pause briefly, then lower your shoulders under control.
Traps Exercise
Trapezius Exercise
Dumbbell Exercise
Upper Traps Exercise
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Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Overhand
Mechanic
Isolation
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Dumbbell Overhead Shrug Exercise Guide - Traps Workout | MuscleWiki
