- PrimarySecondaryTertiary
- Difficulty
- Novice
- Force
- Pull
- Grips
- Underhand
- Mechanic
- Isolation
- Sit at preacher bench, hold dumbbells in each hand with arm extended, palm facing up.
- Curl dumbbells towards shoulder, keeping upper arm stationary and elbows in.
- Lower dumbbell slowly back to start.