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Dumbbell Preacher Curl
Novice
1
Sit at preacher bench, hold dumbbells in each hand with arm extended, palm facing up.
2
Curl dumbbells towards shoulder, keeping upper arm stationary and elbows in.
3
Lower dumbbell slowly back to start.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
Underhand
Mechanic
Isolation
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Dumbbell Preacher Curl Exercise Guide - Biceps Workout | MuscleWiki
