- PrimarySecondaryTertiary
- Difficulty
- Advanced
- Force
- Push
- Grips
- Neutral
- Mechanic
- Isolation
- Lay flat on a bench with two dumbbells pointed toward the ceiling.
- Break at the elbows until your forearms touch your biceps, then flex at the shoulder joint bringing your upper arms to the sides of your head.
- Bring your elbows back up until they are pointed at the ceiling, then extend your elbows.