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Dumbbell Seated Overhead Tricep Extension

Sit on the bench and hold a dumbbell with both hands. Raise the dumbbell overhead at arms length, holding the weight up with the palms of your hands.
Keep your elbows in while you lower the weight behind your head, your upper arms stationary.
Raise the weight back to starting position.
Dumbbell Seated Overhead Tricep Extension Exercise Guide - Triceps Workout | MuscleWiki