MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Rotating
Mechanic
Compound

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
App StoreGoogle Play

Dumbbell Seated Single Arm Arnold Press

Start by sitting on an incline bench and holding a dumbbell in one hand.
Bring the dumbbell to your shoulder, with your palm facing you and your elbow bent.
From this starting position, extend your arm upwards so that the dumbbell is directly above your head.
As you extend your arm, rotate your palm to face away from your body.