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Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Neutral
Mechanic
Isolation

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Dumbbell Shoulder External Rotation

Sit on a bench with one foot on the bench.
Place the elbow on the inside of your elbow and use it for leverage.
Point your fist toward the wall andthen toward the ceiling. Rotating a total of 90 degrees.
Dumbbell Shoulder External Rotation Exercise Guide - Shoulders Workout | MuscleWiki