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Exercises
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Lower back
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Dumbbell Single Arm Hang Clean And Press
Dumbbell Single Arm Hang Clean And Press
Advanced
1
Hold dumbbell in one hand at thigh level with slight knee bend.
2
Pull dumbbell upward explosively to shoulder, catching it smoothly.
3
Press overhead, fully extending arm, then return to start position.
Dumbbell Exercise
Butt Exercise
Glutes Exercise
Lower Back
Lower back Exercise
Lower Back Exercise
Glute Exercise
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Difficulty
Advanced
Force
Push
Grips
Overhand
Mechanic
Compound
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