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Exercises
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Biceps
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Dumbbell Single Arm Incline Curl
Dumbbell Single Arm Incline Curl
Novice
1
Hold a dumbbell with an underhand grip. Seated on an incline bench.
2
Slowly lift the dumbbell up to chest height
3
Return to starting position and repeat.
Long Head Bicep Exercise
Biceps Exercise
Bicep Exercise
Dumbbell Exercise
Arm Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
Underhand
Mechanic
Isolation
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