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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
Underhand
Mechanic
Isolation
Simplify your workout, anywhere
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Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Dumbbell Single Arm Incline Curl
Novice
1
Hold a dumbbell with an underhand grip. Seated on an incline bench.
2
Slowly lift the dumbbell up to chest height
3
Return to starting position and repeat.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
Underhand
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Dumbbell Single Arm Incline Curl Exercise Guide - Biceps Workout | MuscleWiki
