- PrimarySecondaryTertiary
- Difficulty
- Novice
- Force
- Pull
- Grips
- Neutral
- Mechanic
- Compound
- Start by placing your elbow on one knee.
- Hold a dumbbell in your other hand, with your palm facing inwards towards your body.
- From this starting position, row the dumbbell up towards your chest, keeping your elbow close to your body and your core engaged.