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Dumbbell Single Arm Step Up Knee Drive
Dumbbell Single Arm Step Up Knee Drive
Beginner
1
Hold one dumbbell at your side and place opposite foot firmly on platform.
2
Drive through front heel to step up, keeping torso tall and core tight.
3
Lift trailing knee high at the top, then step down slowly with control.
Leg Exercise
Quad Exercise
Dumbbell Exercise
Quads Exercise
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Primary
Secondary
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Difficulty
Beginner
Force
Push
Grips
Overhand
Mechanic
Compound
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