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Glutes
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Dumbbell Single Arm Thruster
Dumbbell Single Arm Thruster
Intermediate
1
Hold dumbbell at shoulder height with feet shoulder-width apart.
2
Squat down, then drive upward, pressing dumbbell overhead in one motion.
3
Lower dumbbell as you descend into next rep smoothly.
Shoulder Exercise
Quads Exercise
Dumbbell Exercise
Anterior Deltoid Exercise
Leg Exercise
Butt Exercise
Glutes Exercise
Shoulders Exercise
Quad Exercise
Glute Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Mechanic
Compound
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