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Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Push
Grips
Overhand, Neutral
Mechanic
Compound

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Dumbbell Single Leg Heels Elevated Hip Thrust

Start by lying on a bench with your foot on a plate or low box and a dumbbell on your hips.
Lift one leg off the ground and engage your glutes to raise your hips up towards the ceiling.
From this starting position, slowly lower your hips back down to the starting position.
Dumbbell Single Leg Heels Elevated Hip Thrust Exercise Guide - Glutes Workout | MuscleWiki