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Quads
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Dumbbell Stability Ball Wall Squat
Dumbbell Stability Ball Wall Squat
Beginner
1
Place a stability ball against a wall at about hip height.
2
Hold two dumbbells in each hand.
3
Break at the hips and knees until you hit parallel or just below, then squat back up.
Leg Exercise
Quads Exercise
Dumbbell Exercise
Quad Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Neutral
Mechanic
Compound
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