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Shoulders
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Dumbbell Standing Bayesian Lateral Raise
Dumbbell Standing Bayesian Lateral Raise
Beginner
1
Stand tall on lean slightly forward.
2
Lateral raise your arms straight out to the side until your arms are about parallel with the ground.
Shoulders Exercise
Lateral Deltoid Exercise
Shoulder Exercise
Dumbbell Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Neutral
Mechanic
Isolation
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