MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Pull
Grips
Underhand
Mechanic
Compound

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
App StoreGoogle Play

Dumbbell Weighted Chin Ups

Grab the bar shoulder width apart with a supinated grip (palms facing you). Use a dip belt and the let the weight hang between your legs.
With your body hanging and arms fully extended, pull yourself up until your chin is past the bar.
Slowly return to starting position. Repeat.