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Exercises
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Shoulders
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Dumbbell Y Press
Dumbbell Y Press
Novice
1
Stand tall, grasp a pair of dumbbells and hold them at shoulder level with your palms facing each other. Keep your elbows bent and close to your body.
2
Press the dumbbells outward into a y shape.
Shoulder Exercise
Anterior Deltoid Exercise
Dumbbell Exercise
Shoulders Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Grips
Neutral
Mechanic
Compound
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