- 主要補助第三
- 難易度
- Novice
- フォース
- Push
- グリップ
- Neutral
- メカニック
- Compound
- Stand tall, grasp a pair of dumbbells and hold them at shoulder level with your palms facing each other. Keep your elbows bent and close to your body.
- Press the dumbbells outward into a y shape.