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Ez Bar Upright Row
Beginner
1
Take a double overhand roughly shoulder width grip.
2
Pull your elbows straight up the ceiling. Aim to get the bar to chin level or slightly higher.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Overhand
Mechanic
Isolation
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Ez Bar Upright Row Exercise Guide - Shoulders Workout | MuscleWiki
