MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Novice
Grips
None

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
App StoreGoogle Play

Forearms Stretch Variation Four

Raise your arm to shoulder height at 90 degrees to your body.
Press lightly on your hand and push towards you.
Rotate the arm across your body.
Switch sides and repeat.