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Exercises
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Quads
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Vitruvian Front Squat
Vitruvian Front Squat
Intermediate
1
Use the bar attachment.
2
Place the bar over your front delts and cross your arms.
3
Push your hips back and aim to hit parallel depth.
Quads Exercise
Quad Exercise
Leg Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
None
Mechanic
Compound
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