Glute Hip Rotator Stretch Supine

: Lie on your back with bent knees and feet on the floor.
: Cross the ankle of your one leg over the knee of the other.
: Reach in between your legs, grabbing the thigh of the leg that is still on the ground.
: Pull that leg towards your chest.

Male

Primary Secondary Tertiary
Difficulty: Beginner
Force: Hold
Grips: None
Mechanic: Isolation

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