Glute Piriformis Mobilisation 1 Floor Seated Lacrosse Ball

: Sit on a massage ball distributing your weight between feet, palm and glute.
: Lean to the side and try to find a tight/painful spot while wiggling on the ball.
: Follow the pain as it shifts around your glute.

Male

Primary Secondary Tertiary
Difficulty: Beginner
Force: Hold
Grips: None
Mechanic: Isolation

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