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Glutes Stretch Variation Two
Glutes Stretch Variation Two
Novice
1
Sit on the ground and lay one leg flat and the other over the top.
2
Hold your leg with the same side arm and slowly rotate your hips and back.
3
Hold at the peak of the stretch, then slowly return to starting position.
4
Switch sides and repeat.
Fitness Stretch
How To Do A Glutes Stretch Variation Two
beginner Stretches exercise
Glutes Exercise
Glute Exercise
How to do Glutes Stretch Variation Two
Butt Exercise
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Difficulty
Novice
Grips
None
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