Hamstring Bridge Isometric Open Angle

: Lie on your back with knees slightly bent and heels dug in.
: Perform a posterior pelvic tilt (flatten your lower back on the ground).
: Press the heels into the ground to raise your hips off it.
: Hold the position for the specified duration.

Male

Primary Secondary Tertiary
Difficulty: Beginner
Force: Hold
Grips: None
Mechanic: Isolation

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