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Exercises
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Glutes
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Prone Single Leg Hip Extension Hold
Prone Single Leg Hip Extension Hold
Beginner
1
Lie on your stomach.
2
Secure your lower back by tilting your hips backwards.
3
Raise one leg and hold the position for the specified duration.
Butt Exercise
Glute Exercise
Glutes Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Hold
Grips
None
Mechanic
Isolation
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