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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
None
Mechanic
Isolation
Simplify your workout, anywhere
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Seated Hip Flexion Hold
Beginner
1
Sit on a bench without back support.
2
Keep an upright back and your shoulders back.
3
Raise one leg and maintain the position for the specified duration.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
None
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Seated Hip Flexion Hold Exercise Guide - Quads Workout | MuscleWiki
