MuscleWiki
Generator
Search
Login
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Glutes
/
In And Out Jump Squat
In And Out Jump Squat
Intermediate
1
Stand with your feet shoulder-width apart.
2
Start by doing a regular squat, then engage your core and jump up explosively.
3
Narrow your stance while in the air, and land softly. Go directly into another rep.
Bodyweight Fitness
At Home Exercise
Quads Exercise
Leg Exercise
Quad Exercise
Butt Exercise
Glutes Exercise
Glute Exercise
Bodyweight Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
None
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸
