Generator
Try it out now
Search
Open user menu
Open search
Open sidebar
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
None
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Inchworm
Beginner
1
Stand tall, hinge at hips, and reach hands to the floor.
2
Walk hands forward into a plank position.
3
Walk feet towards hands and repeat the motion.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
None
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play