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Exercises
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Intrascapular Muscle Contraction
Intrascapular Muscle Contraction
Novice
1
Stand up straight and keep your shoulders relaxed.
2
Bring your shoulder blades in towards the spine.
3
Rotate palms out to help squeeze the muscles in between the shoulder blades.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Hold
Grips
None
Mechanic
Isolation
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