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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Hold
Grips
None
Mechanic
Isolation
Simplify your workout, anywhere
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App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
I's Prone
Novice
1
Lie on your front with your arms extended and above your head.
2
Point the thumbs up.
3
Try to raise your arms off the ground keeping them straight.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Hold
Grips
None
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
I's Prone Exercise Guide - Shoulders Workout | MuscleWiki
