MuscleWiki
Generator
Search
Login
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Shoulders
/
I's Prone
I's Prone
Novice
1
Lie on your front with your arms extended and above your head.
2
Point the thumbs up.
3
Try to raise your arms off the ground keeping them straight.
Anterior Deltoid Exercise
Shoulder Exercise
Shoulders Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Hold
Grips
None
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸
