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Glutes
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Jump Into Single Leg Landing
Jump Into Single Leg Landing
Beginner
1
Start from the standing position. Lower your body into a semi-squatted position.
2
Push off the ground with two legs to perform the jump.
3
Land on one leg, making sure to absorb the impact by bending the knee as much as needed.
Glute Exercise
Quads Exercise
Leg Exercise
Butt Exercise
Glutes Exercise
Quad Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
None
Mechanic
Compound
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