Jump Off Box Single Leg Landing

: Start from the standing position on a box. Lower your body into a semi-squatted position
: Push off the box with two legs to perform the jump.
: Land on one leg, on the ground, making sure to absorb the impact by bending the knee as much as needed.

Male

Primary Secondary Tertiary
Difficulty: Beginner
Force: Push
Grips: None
Mechanic: Compound

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