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Kettlebell Alternating Forward Lunge
Kettlebell Alternating Forward Lunge
Intermediate
1
Stand tall, holding kettlebells by your sides, feet hip-width apart.
2
Step forward with one leg, lowering until both knees form 90° angles.
3
Push through front foot, return to start, and switch legs.
Kettlebells
Butt Exercise
Glute Exercise
Leg Exercise
Quad Exercise
Glutes Exercise
Quads Exercise
Kettlebell Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Neutral
Mechanic
Compound
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Kettlebell Alternating Forward Lunge Exercise Guide - Glutes Workout | MuscleWiki
