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Kettlebell Alternating Lateral Lunge
Kettlebell Alternating Lateral Lunge
Intermediate
1
Hold one kettlebell with one or both hands, feet hip-width apart.
2
Step out to one side, bending the knee.
3
Push off, return to center, then switch sides.
Kettlebell Exercise
Kettlebells
Glutes Exercise
Quads Exercise
Leg Exercise
Glute Exercise
Quad Exercise
Butt Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Neutral
Mechanic
Compound
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Kettlebell Alternating Lateral Lunge Exercise Guide - Glutes Workout | MuscleWiki
