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Kettlebell Alternating Swing
Kettlebell Alternating Swing
Intermediate
1
Stand with feet shoulder-width apart, kettlebell between legs.
2
Hinge at hips, swing kettlebell between legs.
3
Swing kettlebell up, switch hands at the top, and repeat in a fluid motion.
Hamstring Exercise
Glute Exercise
Hamstrings Exercise
Kettlebells
Leg Exercise
Kettlebell Exercise
Butt Exercise
Glutes Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Pull
Grips
Overhand
Mechanic
Compound
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