Kettlebell Conventional Deadlift (Double)

: Stand with feet hip-width apart.
: Bend at hips and knees to lift kettlebells.
: Stand tall, then lower.

Male

Primary Secondary Tertiary
Difficulty: Beginner
Force: Pull
Grips: Neutral
Mechanic: Compound

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Kettlebell Conventional Deadlift (Double) Exercise Guide - Glutes Workout | MuscleWiki