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Glutes
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Kettlebell Deficit Reverse Lunge
Kettlebell Deficit Reverse Lunge
Intermediate
1
Stand on a platform, kettlebells in each hand, feet hip-width apart.
2
Step back, lowering knee toward floor, keeping chest upright and core engaged.
3
Push through front foot, return to start.
Kettlebell Exercise
Kettlebells
Glutes Exercise
Glute Exercise
Butt Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Overhand
Mechanic
Compound
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