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Exercises
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Glutes
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Kettlebell Front Rack Squat
Kettlebell Front Rack Squat
Beginner
1
Hold kettlebells close to chest.
2
Squat down, keeping chest up.
3
Stand up, extending hips fully.
Kettlebells
Quad Exercise
Leg Exercise
Glutes Exercise
Butt Exercise
Glute Exercise
Kettlebell Exercise
Quads Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Neutral
Mechanic
Compound
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Download MuscleWiki Mobile for Fitness on the go
App Store
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