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Kettlebell Front Rack Step Up Knee Drive
Kettlebell Front Rack Step Up Knee Drive
Advanced
1
Hold kettlebells in front rack position and place one foot on platform.
2
Drive through front heel to step up, keeping chest tall and core tight.
3
Lift trailing knee high at the top, then step down slowly with control.
Kettlebell Exercise
Kettlebells
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Male
Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Push
Grips
None
Mechanic
Compound
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Download MuscleWiki Mobile for Fitness on the go
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