Kettlebell Goblet Cossack Squat

: Hold one kettlebell at your chest and take a wide stance.
: Shift toward one side, bending that knee while straightening the opposite leg.
: Keep your chest raised and working foot flat.
: Push through the bent leg to return, then alternate sides.

Male

Primary Secondary Tertiary
Difficulty: Intermediate
Force: Push
Mechanic: Compound

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