- PrimarioSecondarioTerziario
- Difficoltà
- Novice
- Forza
- Push
- Meccanico
- Compound
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Hold the weight tucked into your upper chest area, keeping your elbows in. Your feet should be slightly wider than your shoulders.
- Sink down into the squat, keeping your elbows inside the track of your knees.
- Push through your heels while keeping your chest up and return to the starting position.