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Exercises
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Lower back
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Kettlebell Hang Squat Clean And Jerk
Kettlebell Hang Squat Clean And Jerk
Advanced
1
Hold kettlebell between legs with slight knee bend and flat back.
2
Pull kettlebell explosively to shoulder, catching it in a squat position.
3
Stand tall, dip slightly, then drive up to press kettlebell overhead.
Lower Back
Glute Exercise
Kettlebell Exercise
Kettlebells
Butt Exercise
Glutes Exercise
Lower back Exercise
Lower Back Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Push
Grips
Overhand
Mechanic
Compound
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Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
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