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Exercises
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Glutes
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Kettlebell Kickstand Squat
Kettlebell Kickstand Squat
Intermediate
1
Stand with feet hip-width apart, one foot slightly behind. Hold kettlebell in a goblet position.
2
Lower into a squat, keeping weight on front heel.
3
Return to standing, engaging glutes and core.
Kettlebell Exercise
Kettlebells
Glutes Exercise
Quads Exercise
Leg Exercise
Glute Exercise
Quad Exercise
Butt Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
None
Mechanic
Compound
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