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Kettlebell Quad Stomp
Kettlebell Quad Stomp
Advanced
1
Place your foot on a plate or a low box. Hold two kettlebells in each hand.
2
Put all of your weight on your front foot and lean forward.
3
Lower until your calves touch your hamstrings and then extend back up.
Kettlebell Exercise
Kettlebells
Quads Exercise
Leg Exercise
Quad Exercise
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Mechanic
Compound
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