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Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Grips
Overhand, Neutral
Mechanic
Isolation

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Kettlebell Seated Calf Raise

Sitting comfortably on a chair with your core stomach muscles engaged, place your feet on the floor.
Place the kettlebell on your legs, just above the knees and raise your heels upwards off the floor.
Pause when your heels are fully extended and then slowly return to the starting position and repeat.
Kettlebell Seated Calf Raise Exercise Guide - Calves Workout | MuscleWiki