- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Pull
- Grips
- Neutral
- Mechanic
- Compound
- Standing straight with a kettlebell in one hand, lift the knee of one leg off the floor to knee height.
- Bring the leg back to standing and repeat with the other leg, keeping the kettlebell on the same side.
- Repeat.