MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Neutral
Mechanic
Compound

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
Standing straight with a kettlebell in one hand, lift the knee of one leg off the floor to knee height.
Bring the leg back to standing and repeat with the other leg, keeping the kettlebell on the same side.
Repeat.