Kettlebell Single Arm Front Rack Step Up Knee Drive

: Hold kettlebell in front rack position and place opposite foot on platform.
: Drive through front heel to step up while keeping chest tall and stable.
: Lift trailing knee high at the top, then step down slowly with control.

Male

Primary Secondary Tertiary
Difficulty: Intermediate
Force: Push
Grips: Overhand
Mechanic: Compound

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