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Lower back
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Kettlebell Single Arm Hang Clean And Press
Kettlebell Single Arm Hang Clean And Press
Advanced
1
Hold kettlebell just above knee with slight bend in hips and knees.
2
Explosively pull kettlebell to shoulder, catching it in a partial squat.
3
Stand tall and press kettlebell overhead until arm is fully extended.
Lower Back
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Push
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Compound
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