MuscleWiki
Generator
Search
Login
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Lower back
/
Kettlebell Single Arm Hang Clean And Press
Kettlebell Single Arm Hang Clean And Press
Advanced
1
Hold kettlebell just above knee with slight bend in hips and knees.
2
Explosively pull kettlebell to shoulder, catching it in a partial squat.
3
Stand tall and press kettlebell overhead until arm is fully extended.
Butt Exercise
Kettlebell Exercise
Glutes Exercise
Lower back Exercise
Glute Exercise
Lower Back
Kettlebells
Lower Back Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Push
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸
